Tournament Tips for Injury Prevention

Tournament season is in full swing! Many teams have more than one tournament a month, so it is extremely important to keep each player as healthy as possible!  Any major injuries should always be addressed with a health professional. Sometimes minor injuries can crop up at tournaments that need to get addressed quickly so you can return to play.  Here are a few tips and supplies to take to tournaments:

Swelling, Inflammation, and Bruising

First Aid Kit

Nutrition

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