Sprains and strains are very common in volleyball and among all sports. Unfortunately even ligament or cartilage tears or even broken bones can result from a bad injury. After ruling out any serious emergencies and having your injury diagnosed by a medical doctor or chiropractor, many people feel uncertain about what they can do to help speed up the healing process and reduce inflammation beyond icing, anti-inflammatory medication or nutritional supplementation.
Two excellent treatment modalities are Pulsed Electromagnetic Field (PEMF) treatment and Cold Laser therapy (or Low Level Laser LLL) which are painless and very effective to accelerate healing.
To read more about these two therapies, click here to read my injury prevention Pakmen Volleyball eNewsletter for May!
Two excellent treatment modalities are Pulsed Electromagnetic Field (PEMF) treatment and Cold Laser therapy (or Low Level Laser LLL) which are painless and very effective to accelerate healing.
To read more about these two therapies, click here to read my injury prevention Pakmen Volleyball eNewsletter for May!
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