It’s time to Straighten Up Canada and improve your spinal health! Canada’s chiropractors have developed an app for that. Straighten Up Canada is a FREE, easy-to-perform posture program that you can use in just three minutes a day. It’s the only free Canadian app specifically designed and completely dedicated to improving posture and spinal health.
The Straighten Up Canada program can be practised almost anywhere and is a great warm up, cool down, stand-alone routine or ergonomic break.
Good posture will help you to:
- Look and feel even better than you already do,
- Prevent back aches and muscle pains,
- Decrease wear and tear on your joints,
- Use less energy for daily tasks, and
- Increase your spine’s flexibility and resilience.
Straighten Up Canada app features:
- 12 unique posture exercises
- Adult and youth exercise options
- Easy to follow Image stills and video content
- Tracking function
- Set personal reminders
- Track your progress
- Share your posture exercise progress with friends through social media
- Learn about your back and common back-related problems
- Find a Chiropractor in your area quickly and easily
- Read the latest blog posts on MSK health
Check out the Straighten Up Canada website for more information by clicking here.
Take a look at exercises targeted for Adults and Youth:
Exercises for Adults
Exercises for Youth
Information provided by the Canadian Chiropractic Association.