Dr. Stephanie Anisko
Chiropractor & Contemporary Medical Acupuncture
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Good luck to our Canadian divers at the FINA Diving World Series in Windsor, Ontario

30/5/2014

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Click here to watch the events online!

FINA Diving World Series competition runs from May 30th-June 1st in Windsor, Ontario.


Congratulations to Roseline Filion and Meaghan Benfeito on their GOLD medal performance in the Women's 10m Synchro event and to Jennifer Abel and Pamela Ware on their SILVER medal performance in the Women's 3m Synchro event!
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39 Weeks and Counting!

29/5/2014

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I am now officially on maternity leave from AIM Health Group.  Today I am 39 weeks into my pregnancy and waiting for the baby to come!

If you require chiropractic care while I am off, please see my colleague Dr. Ken Kinakin at AIM Health Group:  
(905) 812-0644

Please email me if you have questions or would like to get in touch.  I will try my best to answer in a timely manner!  drsteph@drstephanisko.com
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Posture, Posture, Posture!

1/5/2014

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Parents often bring their children and teenagers to see me for an assessment because they are concerned about their posture.  Posture is an extremely important topic as it becomes quite easy in school to slouch in class, while studying or while using cell phones, laptops, iPads, etc.  Poor posture can lead to a condition called Upper Cross Syndrome (seen in the picture on the left).  You can recognize this posture when you see shoulders are rolled forward, the chin is forward, and the upper back is rounded.  Upper Cross Syndrome leads to tight muscles in the chest and neck, as well as weak muscles in the front of the neck and mid-back.  Over time this can lead to neck, mid-back, shoulder, arm, and lower back pain, headaches, and even TMJ (jaw) issues which can affect athletic performance.

To read the rest of this article, click here. 
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    Get to Know Dr. Steph

    I love being a chiropractor! Along with my clinical practice, combining my career with my sports passion has also lead me on a worldly adventure traveling as Canadian National Diving team chiropractor. My biggest adventure thus far is being a mother of two amazing little girls, Madeline and Zoey!

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