The program was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the “FIFA 11+ ” at least twice a week had 30-50% fewer injured players.
The program should be performed, as a standard warm-up, at the start of each training session at least twice a week, and it takes around 20 minutes to complete. Prior to matches, only the running exercises (parts 1 and 3) should be performed.
If you have any questions regarding this program or need assistance implementing these exercises for your team, please contact me at firstname.lastname@example.org
To download a copy of the exercises, click the following link:
FIFA 11+ Exercises