Dr. Stephanie Anisko
Chiropractor & Contemporary Medical Acupuncture
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Lift Light to Shovel Right

18/1/2020

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Snow Shovelling

​Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame. 

But shovelling out after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear your driveway without the all-too-common back, neck and shoulder pain cramping your style. Here’s how:

Before You Start
  • Drink plenty of water. Dehydration is just as big an issue in the winter months as it is in the summer.
  • Dress in several layers so you can remove a layer as you get warm.
  • Wear proper footwear. Shoes and boots with solid treads on the soles can help to minimize the risk of slips and falls.
  • Pick the right shovel. Use a lightweight, non-stick, push-style shovel. A smaller blade will require you to lift less snow, putting less strain on your body. An ergonomically correct model (curved handle) will help prevent injury and fatigue. Also, if you spray the blade with a silicone-based lubricant, the snow will slide off more easily.
  • Before beginning any snow removal, warm up for five to 10 minutes to get your joints moving and increase blood circulation. A brisk walk will do it.

All Set to Go PUSH, DON’T THROW.
Push the snow to one side and avoid throwing it. If you must throw it, avoid twisting and turning — position yourself to throw straight at the snow pile.

BEND YOUR KNEES.
Use your knees, leg and arm muscles to do the pushing and lifting while keeping your back straight.

WATCH FOR ICE.
Be careful on icy walkways and slippery surfaces. Intermittent thaws and subsequent freezing can lead to ice building up underfoot, resulting in nasty slips and falls. Throw down some salt or sand to ensure you have a good footing.
​
Once you’ve mastered safe snow shovelling techniques, you’ll be free to have fun and stay fit all winter.

If you do experience pain, consult Dr. Steph to assess your specific needs and identify a course of action that’s right for you. 


Visit the Ontario Chiropractic Association for the article and more resources for patients!
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    Get to Know Dr. Steph

    I love being a chiropractor! Along with my clinical practice, combining my career with my sports passion has also lead me on a worldly adventure traveling as Canadian National Diving team chiropractor. My biggest adventure thus far is being a mother of two amazing daughters, Madeline and Zoey!

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Contact Information for Dr. Stephanie Anisko

11-3620A Laird Road
Mississauga, Ontario
​L5L 6A8
:
(647) 287-6683
[email protected]