It is hard to believe that almost one year has past since the summer Olympics in London! In keeping with the Olympic motto Citius, Altius, Fortius, which is Latin for "Faster, Higher, Stronger" I want to focus on the last element “Stronger,” as from strength comes speed and height...
Click here to read more about the importance of rehab and conditioning in my August 2013 Pakmen Volleyball eNewsletter.
Click here to read more about the importance of rehab and conditioning in my August 2013 Pakmen Volleyball eNewsletter.
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